How Working Out at Home with Kids gives you Cat-Like Reflexes. Part One.

This is the first in a three part series where I will reveal the details of how I train at home with children and get away with it.
Anyone who does this will tell you their reflexes and fitness have improved ten fold since beginning the program. It’s not easy. And it does get better. But right now let’s be honest. It’s like this;


So as you can see, by including children in your workout routine you not only need to run and catch and wipe tears while you exercise and therefore double your workload, but you must develop superhero senses and know when your child needs attention before they do, in order to save them from breaking a leg. Or yours.

Until the next program – Ninja C.


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