We’ve all been guilty at some point or another for responding immaturely or unpleasantly when our child has a melt down. When more than one child melts down at the same time… Well… I’m putting my hand up first to say I’ve panicked and reacted terribly. I certainly didn’t model the behavior I aim to teach and I most definitely didn’t keep calm myself. But now that has changed.
I’m working on a series of posters you can colour in or your child can colour in, featuring the simple yet effective choice wheel. The first I have completed is SAD. Download it here. If I ever get any time I’ll be coloring these all in Photoshop to make them incredibly attractive and mid-feed-scroll-stop-worthy, but until then please enjoy by coloring yourself. Who knows, it may be rather soothing!
I choose to have these on the wall in easy to see places and when my child/ren has a moment we refer to this. Simple. And we get through ok and I hope beyond anything else that she is able to grow her personal toolbox to deal with emotions in a way I never did as a youngster or even young adult.
Enjoy and use as you feel fits in with your family.